Wednesday, March 2, 2016

Healthy Paneer Broccoli Rolls



For making 8 - 10 small rolls.
Ingredients :
Broccoli – ( slightly boiled)- 1 1/2 cup
Olives - 2 teaspoon fuls, sliced
Paneer - 50g/ 2 tablespoons of small cubes
Omlette with egg white - 1
Whole wheat flour ( for making Chapathi/Indian Bread) - 2 cups
Oil - few spoons 
Water, salt and pepper
Preparation time : 30 min

Method of Preparation :
1. Knead the dough for roti consistency( I usually keep it ready the previous night and refrigerate to save time in the morning) and keep.
2. Slighlty boil Broccoli florets and keep aside. Cut Paneer in to small cubes and saute for few seconds. Make  Omlette with very little oil. (I used only egg white in this case as my daughter is not in favour of Yolk.) 
3. Mix sliced Olives, Broccoli, Paneer cubes and shredded Omlette in a bowl, add a little salt and pepper to taste.
4. Make Chapathi on a heated tava using little oil and spread the mix in the middle. Roll the chapathi tightly and cut in to half. 
Tasty and healthy Breakfast is ready


Variations : Apply any sauce of your choice for additional flavour. You can add 1 portion to 4 portions of any Millet flours to Wheat flour.


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